There are proven steps to prevent colds and flu. This information will provide you with details on how to keep your immune system strong and be free from getting infected by flu or cold virus.
Colds and flu are easily spread from one person to another because it is very infectious. If you observe that a family member becomes infected with flu, you should be careful. The whole household could potentially be infected by influenza virus as well within a few days.
You can prevent flu from infecting your system. To do so, you need to be fit and have a strong immune system. This requires eating the right amounts of foods with essential nutrients. With the right nutrition, you can easily shrug off flu and avoid the associated symptoms like fever, headaches, and sore throat. Research verified that a healthy diet with adequate amounts of vitamins and minerals boost the immune system, reducing the chances of developing cold symptoms. Take multivitamin and mineral supplements if needed.
If you are starting to feel some signs of flu like sore throat, you need to drink a pint glass of tolerably hot water. Pair it with a spoonful of honey and this can relieve you of sore throat. To further provide more relief, you can also try lozenges containing zinc. Suck these lozenges to provide relief and heal the sore throat.
You can also need to minimize the stress in your everyday life. Stress can dramatically increase the chances that you will get infected by the virus and develop colds. You can try chamomile herbal tea or ginseng to reduce anxiety and reduce your stress levels.
In ending, be aware of these steps to avoid getting sick due to flu infection. Be healthy all the time and keep your immune system strong.
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