There's no two ways about it, most people today have dangerously high levels of body inflammation leading to an increased risk of a premature stroke or heart attack. Discover why this could affect you and how to lower it safely and naturally.
As you may have guessed, our poor diet is the main factor.
We all eat too much omega 6 (fried food, sunflower oil, pastries, dairy and red meat) which leads to more body inflammation and not enough omega 3 (fatty fish) which reduces it!
While good ratios of omega 6 to 3 are 2:1, many people today have ratios of 25:1 and higher. If you don't want to walk around with a ticking time bomb inside, you should take daily fish oils rich in DHA omega 3 fatty acids.
The problem with body inflammation is that it simply has no symptoms and therefore strikes without warning. Inflammation lies behind most types of disease today and is not only responsible for the more obvious conditions like arthritis.
If you want to live a longer and much healthier life with a 40% reduced risk of a heart attack or stroke, then taking daily fish oil supplements is the answer.
These fatty fish oils are the only natural substance proven to have a significant impact and are recommended by the American Heart Association and doctors alike.
You may be wondering why I don't endorse fresh fish but this is because of the many toxins they carry today.
Toxins like mercury, PCB's, lead and arsenic tend to cancel out any benefits and provide a health risk of their own. With a supplement, you can ensure the quality and quantity of what you take.
To reduce body inflammation, your oils need to be high in omega 3 fatty acids which may sound obvious but many are not! The two main fats are called DHA and EPA and it is absolutely essential your oil is rich in DHA or you will receive very little anti-inflammatory benefits at all.
DHA is converted into a strong anti-inflammatory substance not the EPA, and also helps to ensure proper brain functioning and mental health.
Look for a 2:1 ratio of DHA to EPA for the maximum benefits and the supplement should also be distilled to remove all those toxins I mentioned earlier.
Lowering body inflammation is simple and safe with omega 3 oils and helps you live a longer and healthier life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
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