Can You Spot IBS Symptoms?

No one likes to admit that they are having problems with their digestive tract. As a society, we're a little embarrassed to talk about whether or not we've moved our bowels on a particular day, or whether we think that our body is having trouble digesting food. It's important to realize that the gut is one of the keys to achieving excellent overall health and symptoms of IBS are very serious. That's why every adult should be able to spot IBS symptoms and determine whether something is out of balance in their digestive system.

Why Should You Be Concerned About Symptoms Of IBS?

People that try to pay attention to the food that their eating, and haven't noticed anything unusual about their bowel movements might be tempted to think that they have no need for information about IBS symptoms. The only problem with this laid back attitude is that symptoms of IBS are commonly mistaken for other, less serious digestive problems. This means that if you're not knowledgeable about IBS symptoms, you could suffer unnecessary embarrassment and pain thinking that it's something else.

Signs and Symptoms of IBS to Be On the Lookout For

Sometimes it can be hard to know whether you just ate something that didn't agree with your stomach, or whether you're suffering the onset of IBS symptoms. That's why it's important to know which symptoms of IBS are different than those of other conditions. Here are some of the signs and symptoms of IBS to be on the lookout for:

- Unexplained pain or cramping in the abdomen
- Feeling Bloating
- Excessive Flatulence
- Constipation and diarrhea, sometimes experienced in the same day
- Mucus in the stool
- Nausea

What to Do If You Notice IBS Symptoms

If you've been noticing the signs and symptoms of IBS listed above in your own daily life, you might be worried that you've developed a very serious health condition. It's important to know that while IBS symptoms can be painful and should not be taken lightly, they are unlikely to do any permanent damage to your colon. Most American adults have experienced symptoms of IBS at least once or twice in their life, but if you're noticing consistent fluctuations in the way your bowels behave, it might be time to notify your doctor. Although there's not much that can be medically done to cure irritable bowel syndrome, your doctor might be able to help you find ways to reduce your IBS symptoms.

Treating IBS Symptoms with Probiotics

In the most common cases of irritable bowel syndrome, your doctor is likely to suggest that you make small changes in your diet to alleviate the gas, bloating or diarrhea. In more severe cases, laxatives, fiber supplements, antidepressant medications, and even some neurological medications proven to calm the bowels might be suggested. These are not your only options for treating IBS symptoms, however. Many people have experienced success by taking a daily probiotic supplement part of their every day routine. Talk with your doctor about the benefits of probiotics for your symptoms of IBS.